BEING happy & HEALTHY DOESN’T HAVE TO BE HARD
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HEALTH COACHING
~ Tired of one-size-fits-all approaches?
~ Drained from toxic relationships?
~ Overwhelmed by tension at work?
~ Fed up with those nagging cravings?
~ Want to feel great in your body?
~ Ready to attain your goals in a way that’s empowering and exciting?
Hi, i’m Sallia!
It’s unlikely for anyone to get an hour to analyze their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that empowers you to express and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Many approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
IMPROVE YOUR LONGEVITY – EIGHT TIPS FOR A LONG, HEALTHY LIFE
The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you? We’ve all heard from friends and family that living a long, healthy life is a priority. That's a fair request, but how do we make it a reality? The current life expectancy for people living in the United States is 78.7 years old, depending on a variety of factors, such as diet, lifestyle, and environment. Due to advances in medicine and disease management, life span has vastly increased over the last century.
THE SEVEN HEALTHIEST SEEDS FOR YOUR DIET
Besides making great additions to salads, soups, trail mixes, and snacks, seeds pack a big nutritional punch considering their size. While not as popular as nuts, seeds offer just as much nutritional value and deserve a spot on your plate.
MIND-BODY MEDICINE AND HOW TO TAP INTO YOUR MIND-BODY CONNECTION
For centuries, we’ve used medicine to treat disease, ease symptoms, and prevent pain for physical, mental, and emotional ailments. The practice and science of medicine has evolved exponentially over the years, and the progress toward curing disease and catalyzing healing made by the medical and scientific communities is arguably the greatest contribution of the human race.
MY COACHING METHOD
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Focus
It all starts by learning how to focus on what you want.
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Reflect
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
